Spirituality may refer to an ultimate or an alleged immaterial reality, an inner path enabling a person to discover the essence of his/her being, or the “deepest values and meanings by which people live.”


Spiritual practices, including yoga, fasting, meditation, prayer and contemplation, are intended to develop an individual’s inner life; spiritual experience includes that of connectedness with a larger reality, yielding a more comprehensive self; with other individuals or the human community; with nature or the cosmos; or with the divine realm. Music, poetry, and literature would help to attain perfect inner peace.


Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.


Yoga (योग) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “yoga” in the Western world often denotes a modern form of Hatha yoga, which includes the physical practice of postures called asanas.


Sufism, mystical Islamic belief and practice in which Muslims seek to find the truth of divine love and knowledge through direct personal experience of God. It consists of a variety of mystical paths that are designed to ascertain the nature of humanity and of God and to facilitate the experience of the presence of divine love and wisdom in the world.


Poetry is a form of art in which language is used for its aesthetic qualities, in addition to, or instead of, its apparent meaning.


Music is human expression in the medium of time using the structures of sounds or tones and silence. It is expressed in terms of pitch, rhythm, harmony, and timbre.

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Yogi A yogi is a practitioner of Yoga, including a sannyasin or practitioner of meditation in Indian religions. The feminine form, sometimes used in English, is yogini. Yogi has since the 12th century CE also denoted members of the Nath siddha tradition of Hinduism, and in Hinduism, Buddhism and Jainism, a practitioner of tantra. In Hindu mythology, the god Shiva and the goddess Parvati are depicted as an emblematic yogi–yogini pair. Etymology In Classical...

Yoga Lotus Meditation

Meditative Postures

Meditative Postures Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright. Meditation is sometimes practiced while...

Yoga Meditation Vipassana The Ashram Energy


Dharana Dharana (धारणा) is translated as “collection or concentration of the mind (joined with the retention of breath)”, or “the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back (in remembrance), a good memory”, or “firmness, steadfastness, certainty”. This term is related to the verbal Sanskrit roots dha and ana, to hold, carry,...

Buddha Zen Meditation Duong Ngoc Designer Yoga


Pratyahara Pratyahara (प्रत्याहार, Pratyāhāra) or the ‘withdrawal of the senses’ is the fifth element among the Eight stages of Patanjali‘s Ashtanga Yoga, as mentioned in his classical work, Yoga Sutras of Patanjali composed in the 2nd century BCE. It is also the first stage of the six-branch yoga (ṣaḍaṅgayoga) of the Buddhist Kālacakra tantra, where it refers...

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Pranayama Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means “vital life force”, and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the prana shakti, or life energies. Pranayama is described in Hindu texts like the Bhagavad Gita and the Yoga Sutras of Patanjali. Later in Hatha yoga texts,...

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Niyama The Niyamas (नियम, Niyama) are positive duties or observances. In Indian traditions, particularly Yoga, niyamas and their complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment, and a liberated state of existence. It has multiple meanings depending on context in Hinduism. In Buddhism, the term extends to the determinations of nature, as in...

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Yamas The Yamas (यम, Yama), and their complement, the Niyamas, represent a series of “right living” or ethical rules within Yoga philosophy. It means “reining in” or “control”. These are restraints for proper conduct as given in the Vedas and the Yoga Sutras. They are a form of moral imperatives, commandments, rules or goals. The Yamas are the...

The Yoga Yajnavalkya is an ancient text that describes a combination of jnana-yoga, karma-yoga, bhakti-yoga techniques as well as pranayama and asanas as a means to self-knowledge.

Yoga Yajnavalkya

Yoga Yajnavalkya The Yoga Yajnavalkya (योगयाज्ञवल्क्य, Yoga-Yājñavalkya) is a classical Hindu yoga text in the Sanskrit language. The text is written in the form of a male-female dialogue between the sage Yajnavalkya and Gargi. The text consists of 12 chapters and contains 504 verses. Of all works consisting of sacrifices, or rituals, or control of conduct, or harmlessness, or liberality,...

Turmoil And Chaos

Spiritual Turmoil And Chaos

Spiritual Turmoil And Chaos This article covers What the World Will Look Like After Spiritual Turmoil and Chaos Disappear. The world’s population, which has been suffering crisis after crisis during the last three centuries, is being drawn into a new type of turmoil. People in many countries are at the...

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A Season To Weep

A Season To Weep This article is about the tears of sadness, joy, and compassion. Time has always made this poor Zihni weep, I went to the orchard, and saw the keeper weep, Hyacinths are just wretched, roses sadly weep Since the beloved nightingale left this orchard. Zihni Tears manifest...

Meditation Reflection Universe Person Sunset Waves

Yoga Quotes

Yoga Quotes We have collected and put the best Yoga Quotes. Enjoy reading these insights and feel free to share this page on your social media to inspire others. May these Yoga Quotes inspire you to never give up and keep working towards your goals. Who knows—success could be just...

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Introspection Quotes

Introspection Quotes We have collected and put the best Introspection Quotes. Enjoy reading these insights and feel free to share this page on your social media to inspire others. May these Introspection Quotes on many subjects inspire you to never give up and keep working towards your goals. Who knows—success...

Footprints in the sand


Footprints “Footprints,” also known as “Footprints in the Sand,” is a popular allegorical religious poem. It describes a person who sees two pairs of footprints in the sand, one of which belonged to God and another to him or herself. At some points the two pairs of footprints dwindle to one; it is explained that this is...

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Critical of Others

Critical of Others Different groups or individuals who do good work in their own way are sometimes critical of others for using different methods. What would you say about being critical of others on one hand and feeling satisfied with the correctness of their own method on the other? One...

Woman Sitting Peak Overlooking Mountain Ranges


Ecospirituality Ecospirituality connects the science of ecology with spirituality. It brings together religion and environmental activism. Ecospirituality has been defined as “a manifestation of the spiritual connection between human beings and the environment.” The new millennium and the modern ecological crisis has created a need for environmentally based religion and spirituality. Ecospirituality is understood by some practitioners...

Meditation has transformed into a secular, spiritual experience that promotes a sense of community.

Secular Spirituality

Secular Spirituality Secular spirituality is the adherence to a spiritual philosophy without adherence to a religion. Secular spirituality emphasizes the personal growth and inner peace of the individual, rather than a relationship with the divine. Secular spirituality is made up of the search for meaning outside of a religious institution; it considers one’s relationship with the self, others, nature, and...

Who Is Plato?


Henosis Henosis is the classical Greek word for mystical “oneness“, “union” or “unity.” In Platonism, and especially Neoplatonism, the goal of henosis is union with what is fundamental in reality: the One, the Source, or Monad. The Neoplatonic concept has precedents in the Greek mystery religions as well as parallels in Eastern philosophy. It is...

Love Kindness Meditation Non-Judgment Openness


Self-realization Self-realization is an expression used in Western psychology, philosophy, and spirituality; and in Indian religions. In the Western understanding it is the “fulfillment by oneself of the possibilities of one’s character or personality” (see also self-actualization). In the Indian understanding, self-realization is liberating knowledge of the true Self, either as the permanent undying atman, or as the...

According to spiritual and psychedelic circles, ego death is an experience under an altered state of consciousness where the ego dissolves expands into the universe. In Jungian psychology ego death refers to the transformation of the psyche. EGO DEATH VALLEY - Parker Thibault - 7.21.19

Ego Death

Ego Death Ego death is a “complete loss of subjective self-identity”. The term is used in various intertwined contexts, with related meanings. In Jungian psychology, the synonymous term psychic death is used, which refers to a fundamental transformation of the psyche. In death and rebirth mythology, ego death is a phase of self-surrender...

Aura Chakra Meditation Contemplation Enlightenment


What is Chakra? Chakra (meaning circle or wheel) is a widely used concept in Indian religion and politics that underpins many spiritual practices and philosophical systems. Within some forms of yoga, the chakras refer to energy centers found in the body located at major branchings of the human nervous system, beginning at the base of the spinal column and moving...