Yoga

What Is Yoga? Yoga (Sanskrit: योग) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.[2] [3] There is a broad variety of yoga schools, practices, and goals[4] in Hinduism, Buddhism, and Jainism.[5][6][7] The term “yoga” in the Western world often denotes a modern form of Hatha yoga,...