The brahmavihāras or Brahmavihara (sublime attitudes, lit. “abodes of brahma“) are a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (apramāṇa, appamaññā). The Brahma-viharas are:

  1. loving-kindness or benevolence (metta)
  2. compassion (karuna)
  3. empathetic joy (mudita)
  4. equanimity (upekkha)

According to the Metta Sutta, cultivation of the four immeasurables has the power to cause the practitioner to be reborn into a “Brahmā realm” (Pāli: Brahmaloka).

The Brahma-viharas, along with meditative tradition associated with Brahma-vihara, are also found in pre-Buddha and post-Buddha Vedic and Sramanic literature.

Etymology and translations

  • Pāli: cattāri brahmavihārā
  • Sanskrit: चत्वारि ब्रह्मविहाराः (catvāri brahmavihārāḥ)

Brahmavihāra may be parsed as “Brahmā” and “vihāra”; which is often rendered into English as “sublime” or “divine abodes”.

Apramāṇa, usually translated as “the immeasurables,” means “boundlessness, infinitude, a state that is illimitable”. When developed to a high degree in meditation, these attitudes are said to make the mind “immeasurable” and like the mind of the loving Brahmā (gods).

Other translations:

  • English: four divine abodes, four divine emotions, four sublime attitudes, four divine dwellings.
  • East Asia: (traditional Chinese: 四無量心; ; pinyin: Sì wúliàng xīn; Korean: 사무량심; Vietnamese: Tứ Vô Lượng Tâm; “immeasurable states of mind, from apramāṇa-citta“), (traditional Chinese: 四等(心); ; pinyin: sì děng; “four equalities/universals”), (traditional Chinese: 四梵行; ; pinyin: sì fàn xíng; “noble Brahma-acts/characteristics”).
  • Tibetan: ཚངས་པའི་གནས་བཞི་, Wylie: . tshangs pa’i gnas bzhi (four Brahmavihara) or Tibetan: ཚད་མེད་བཞི, Wylie: tshad med bzhi (four immeasurables).
Buddha India Spirit Prayer Concept Buddhist

The Buddha spirit

The Brahma-vihara

The four Brahma-vihara are:

  1. Loving-kindness (Pāli: mettā, Sanskrit: maitrī) is active good will towards all;
  2. Compassion (Pāli and Sanskrit: karuṇā) results from metta, it is identifying the suffering of others as one’s own;
  3. Empathetic joy (Pāli and Sanskrit: muditā): is the feeling of joy because others are happy, even if one did not contribute to it, it is a form of sympathetic joy;
  4. Equanimity (Pāli: upekkhā, Sanskrit: upekṣā): is even-mindedness and serenity, treating everyone impartially.

Early Buddhism

The Brahma-vihara are a pre-Buddhist concept, to which the Buddhist tradition gave its own interpretation. The Digha Nikaya asserts the Buddha to be calling the Brahmavihara as “that practice”, and he then contrasts it with “my practice” as follows:

…that practice [namely, the mere cultivation of love and so forth, according to the fourfold instructions] is conducive not to turning away, nor to dispassion, nor to quieting, nor to cessation, nor to direct knowledge, nor to enlightenment, nor to nirvana, but only to rebirth in the world of Brahma.

…my practice is conducive to complete turning away, dispassion, cessation, quieting, direct knowledge, enlightenment, and nirvana – specifically the eightfold noble path (…)
— The Buddha, Digha Nikaya II.251, Translated by Harvey B. Aronson

According to Gombrich, the Buddhist usage of the brahma-vihāra originally referred to an awakened state of mind, and a concrete attitude toward other beings which was equal to “living with Brahman” here and now. The later tradition took those descriptions too literally, linking them to cosmology and understanding them as “living with Brahman” by rebirth in the Brahma-world According to Gombrich, “the Buddha taught that kindness – what Christians tend to call love – was a way to salvation.

In the Tevijja Sutta, The Threefold Knowledge of the Digha Nikaya set of scriptures, Buddha Shākyamuni is asked the way to fellowship/companionship/communion with Brahma. He replies that he personally knows the world of Brahma and the way to it, and explains the meditative method for reaching it by using an analogy of the resonance of the conch shell of the aṣṭamaṅgala:

A monk suffuses the world in the four directions with a mind of benevolence, then above, and below, and all around – the whole world from all sides, completely, with a benevolent, all-embracing, great, boundless, peaceful and friendly mind … Just as a powerful conch-blower makes himself heard with no great effort in all four [cardinal] directions, so too is there no limit to the unfolding of [this] heart-liberating benevolence. This is a way to communion with Brahma.

The Buddha then says that the monk must follow this up with an equal suffusion of the entire world with mental projections of compassion, sympathetic joy, and equanimity (regarding all beings with an eye of equality).

Traditionally bound Cambodian Buddhist texts

Traditionally bound Cambodian Buddhist texts

In the two Metta Suttas of the Aṅguttara Nikāya, the Buddha states that those who practice radiating the four immeasurables in this life and die “without losing it” are destined for rebirth in a heavenly realm in their next life. In addition, if such a person is a Buddhist disciple (Pāli: sāvaka) and thus realizes the three characteristics of the five aggregates, then after his heavenly life, this disciple will reach nibbāna. Even if one is not a disciple, one will still attain the heavenly life, after which, however depending on what his past deeds may have been, one may be reborn in a hell realm, or as an animal or hungry ghost.

In another sutta in the Aṅguttara Nikāya, the laywoman Sāmāvatī is mentioned as an example of someone who excels at loving-kindness. In the Buddhist tradition she is often referred to as such, often citing an account that an arrow shot at her was warded off through her spiritual power.


The four immeasurables are explained in The Path of Purification (Visuddhimagga), written in the fifth century CE by the scholar and commentator Buddhaghoṣa. They are often practiced by taking each of the immeasurables in turn and applying it to oneself (a practice taught by many contemporary teachers and monastics that was established after the Pali Suttas were completed), and then to others nearby, and so on to everybody in the world, and to everybody in all universes.

A Cavern of Treasures (mDzod-phug)

A Cavern of Treasures (Tibetan: མཛོད་ཕུག, Wylie: mdzod phug) is a Bonpo terma uncovered by Shenchen Luga (Tibetan: གཤེན་ཆེན་ཀླུ་དགའ, Wylie: gshen-chen klu-dga’) in the early eleventh century. A segment of it enshrines a Bonpo evocation of the four immeasurables. Martin (n.d.: p. 21) identifies the importance of this scripture for studies of the Zhang-Zhung language.


Prior to the advent of the Buddha, according to Martin Wiltshire, the pre-Buddhist traditions of Brahma-loka, meditation and these four virtues are evidenced in both early Buddhist and non-Buddhist literature. The early Buddhist texts assert that pre-Buddha ancient Indian sages who taught these virtues were earlier incarnations of the Buddha. Post-Buddha, these same virtues are found in the Hindu texts such as verse 1.33 of the Yoga Sutras of Patañjali.

Three of the four immeasurables, namely Maitri, Karuna and Upeksha, are found in the later Upanishads of Hinduism, while all four are found with slight variations – such as pramoda instead of mudita – in Jainism literature, states Wiltshire. The ancient Indian Paccekabuddhas mentioned in the early Buddhist Suttas, those who lived before the Buddha, mention all “four immeasurables” and Brahmavihara, and they are claimed in the Suttas to be previous incarnations of the Buddha.

According to Peter Harvey, the Buddhist scriptures acknowledge that the four Brahmavihara meditation practices “did not originate within the Buddhist tradition”. The Buddha never claimed that the “four immeasurables” were his unique ideas, in a manner similar to “cessation, quieting, nirvana”.

A shift in Vedic ideas, from rituals to virtues, is particularly discernible in the early Upanishadic thought, and it is unclear as to what extent and how early Upanishadic traditions of Hinduism and Sramanic traditions such as Buddhism and Jainism influenced each other, on ideas such as “four immeasurables”, meditation and Brahmavihara.

In an authoritative Jain scripture, the Tattvartha Sutra (Chapter 7, sutra 11), there is a mention of four right sentiments: Maitri, pramoda, karunya, madhyastha:

Benevolence towards all living beings, joy at the sight of the virtuous, compassion and sympathy for the afflicted, and tolerance towards the insolent and ill-behaved.

Adapted from Wikipedia, the free encyclopedia

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