Mechanisms of Mindfulness Meditation

Mechanisms of Mindfulness Meditation Mindfulness has been defined in modern psychological terms as “paying attention to relevant aspects of experience in a nonjudgmental manner”,[1] and maintaining attention on present moment experience with an attitude of openness and acceptance.[2] Meditation is a platform used to achieve mindfulness. Both practices, mindfulness and meditation, have...

Research On Meditation

Research On Meditation For the purpose of this article, research on meditation concerns research into the psychological and physiological effects of meditation  using the scientific method. In recent years, these studies have increasingly involved the use of modern scientific techniques and instruments, such as fMRI and EEG which are able to directly...

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