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“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy living.”
Taoist Sexual Practices Taoist sexual practices (房中术; 房中術; fángzhōngshù; ‘arts of the bedchamber’) are the ways Taoists may practice sexual activity. These practices are also known as “Joining Energy” or “The Joining of the Essences”. Practitioners believe that by performing these sexual arts, one can stay in good health, and attain longevity or...
Acupuncture Acupuncture is a form of alternative medicine and a key component of traditional Chinese medicine (TCM) in which thin needles are inserted into the body. Acupuncture is a pseudoscience because the theories and practices of TCM are not based on scientific knowledge, and it has been characterized as quackery. There is a range of...
Chinese Alchemy Chinese alchemy is an ancient Chinese scientific and technological approach to alchemy, a part of the larger tradition of Taoist body-spirit cultivation developed from the traditional Chinese understanding of medicine and the body. According to original texts such as the Cantong qi, the body is understood as the focus of cosmological processes summarized...
Happiness at Work Despite a large body of positive psychological research into the relationship between happiness and productivity, happiness at work has traditionally been seen as a potential by-product of positive outcomes at work, rather than a pathway to business success. During the past two decades, maintaining a level of happiness...
Well-being Contributing Factors Well-being is a much-studied topic in psychology, especially positive psychology. Related concepts are eudaimonia, happiness, flourishing, quality of life, contentment,[1] and meaningful life. Main articles: Well-being, Meaningful life, Meaning of Life, Happiness, Theories Central theories are Diener’s tripartite model of subjective well-being, Ryff’s Six-factor Model of Psychological Well-being, Corey Keyes’ work on flourishing,...
Personal Development Personal development covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to the realization of dreams and aspirations. Personal development takes place over the course of a person’s entire life.[1] Not limited to self-help, the concept involves formal...
What Is Well-being? Well-being, wellbeing, or wellness is the condition of an individual or group. A high level of well-being means that in some sense the individual’s or group’s condition is positive. According to Naci and Ioannidis, “Wellness refers to diverse and interconnected dimensions of physical, mental, and social well-being that extend...
5 Reasons Losing Weight Will Improve Your Life Whether you’re trying to lose 5 pounds or 50 you’ve probably been told (ad nauseum) about the many benefits of weight loss. From it’ll make you feel better about yourself to you’ll get a better paying job. We’ve heard them all before,...
Evidence-based Medicine Evidence-based medicine (EBM) is an approach to medical practice intended to optimize decision-making by emphasizing the use of evidence from well-designed and well-conducted research. Although all medicine based on science has some degree of empirical support, EBM goes further, classifying evidence by its epistemologic strength and requiring that...
Vaccine Hesitancy Vaccine hesitancy is a reluctance or refusal to be vaccinated or to have one’s children vaccinated. It is identified by the World Health Organization as one of the top ten global health threats of 2019.[1][2] The term encompasses outright refusal to vaccinate, delaying vaccines, accepting vaccines but remaining uncertain...
Christian Laying On Of Hands In Christianity, the laying on of hands is both a symbolic and formal method of invoking the Holy Spirit primarily during baptisms and confirmations, healing services, blessings, and ordination of priests, ministers, elders, deacons, and other church officers, along with a variety of other church sacraments...
Energy Medicine Energy medicine, energy therapy, energy healing, vibrational medicine, psychic healing, spiritual medicine or spiritual healing are branches of alternative medicine based on a pseudo-scientific belief that healers can channel healing energy into a patient and effect positive results. This idea itself contains several methods: hands-on, hands-off, and distant (or absent) where...
Laying On Of Hands The laying on of hands is a religious practice. In Judaism semikhah (סמיכה, “leaning [of the hands]”) accompanies the conferring of a blessing or authority. In Christian churches, this practice is used as both a symbolic and formal method of invoking the Holy Spirit primarily during baptisms and confirmations, healing services, blessings, and ordination of priests, ministers, elders, deacons, and other church officers,...
What Is Reiki? Reiki (霊気) is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Reiki is a pseudoscience,[1] and is used as...
What Is Ayurveda? Ayurveda is a system of medicine with historical roots in the Indian subcontinent.[2] Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine.[3][4] In countries beyond India, Ayurvedic therapies and practices have been integrated in general wellness applications and in some cases in medical use.[5] The main classical Ayurveda texts...
Traditional Chinese Medicine Traditional Chinese medicine (TCM) is a branch of traditional medicine that is purported to be based on more than 3,500 years of Chinese medical practice that includes various forms of herbal medicine, acupuncture, cupping therapy, gua sha, massage (tui na), bonesetter (die-da), exercise (qigong), and dietary therapy,[1] but recently also influenced by modern Western medicine. TCM is...
What Is Traditional Medicine? Traditional medicine (also known as indigenous or folk medicine) comprises medical aspects of traditional knowledge that developed over generations within various societies before the era of modern medicine. The World Health Organization (WHO) defines traditional medicine as “the sum total of the knowledge, skills, and practices based on the theories, beliefs, and experiences indigenous to...
What Is Naturopathy? Naturopathy or naturopathic medicine is a form of alternative medicine that employs an array of pseudoscientific practices branded as “natural”, “non-invasive”, and as promoting “self-healing”. The ideology and methods of naturopathy are based on vitalism and folk medicine, rather than evidence-based medicine.[1] Naturopathic practitioners generally recommend against following modern medical practices, including but not limited to medical testing, drugs, vaccinations, and surgery.[2][3][4][5] Instead, naturopathic...
What Is Bioelectromagnetics? Bioelectromagnetics, also known as bioelectromagnetism, is the study of the interaction between electromagnetic fields and biological entities. Areas of study include electrical or electromagnetic fields produced by living cells, tissues or organisms, including bioluminescent bacteria; for example, the cell membrane potential and the electric currents that flow in...
What Is Chiropractic? Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine.[1][2] Some proponents, especially those in the field’s early history, have claimed that such disorders affect general health via the nervous system,[2] through vertebral subluxation, claims which are contrary to scientific...
