“Windows To Spirituality”
Healthy Living
“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy living.”
Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle.
Reflexology Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and/or hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image...
Acupressure Acupressure, s an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy which flows through “meridians” in the body. In treatment, physical pressure is applied to acupuncture points or ashi trigger points with the aim of clearing blockages in these meridians. Pressure may be applied by...
Vaccination And Religion Vaccination and religion have interrelations of varying kinds. No major religions prohibit vaccinations, and some consider it an obligation because of the potential to save lives. However, some people cite religious adherence as a basis for opting to forego vaccinating themselves or their children. Historical The influential Massachusetts preacher Cotton Mather was the...
Mindfulness-based Cognitive Therapy Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness meditative practices and similar psychological strategies. It was originally created to be a relapse-prevention treatment for individuals with major depressive disorder (MDD). A focus on MDD and cognitive processes distinguishes MBCT from other mindfulness-based therapies. Mindfulness-based stress reduction (MBSR),...
Herbal Medicine Herbal medicine (also herbalism) is the study of pharmacognosy and the use of medicinal plants, which are a basis of traditional medicine. There is limited scientific evidence for the safety and efficacy of plants used in 21st century herbalism, which generally does not provide standards for purity or...
Self-love Self-love, defined as “love of self” or “regard for one’s own happiness or advantage”, has been conceptualized both as a basic human necessity and as a moral flaw, akin to vanity and selfishness, synonymous with amour propre, conceitedness, egotism, narcissism, et al. However, throughout the centuries self-love has adopted a more...
Self-acceptance Self-acceptance is acceptance of self. Definition Self-acceptance can be defined as: the awareness of one’s strengths and weaknesses, the realistic (yet subjective) appraisal of one’s talents, capabilities, and general worth, and, feelings of satisfaction with one’s self despite deficiencies and regardless of past behaviors and choices. According to Shepard (1979),...
List Of Herbs With Known Adverse Effects This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs. Non-inclusion of an herb in this list does not imply that it is free of adverse effects....
Wellness In Alternative Medicine This article covers Wellness In Alternative Medicine. Wellness is a state beyond absence of illness but rather aims to optimize well-being. The notions behind the term share the same roots as the alternative medicine movement, in 19th-century movements in the US and Europe that sought to optimize health...
Six-factor Model Of Psychological Well-being The Six-factor Model of Psychological Well-being is a theory developed by Carol Ryff which determines six factors which contribute to an individual’s psychological well-being, contentment, and happiness. Psychological well-being consists of positive relationships with others, personal mastery, autonomy, a feeling of purpose and meaning in life, and personal growth...
Prophetic Medicine In Islam, Prophetic medicine (الطب النبوي, ‘Al-Tibb al-nabawī) is the advice given by the prophet Muhammad with regards to sickness, treatment and hygiene as found in the hadith, and the writings undertaken primarily by non-physician scholars to collect and explicate these traditions. It is distinct from Islamic medicine, which is a broader category encompassing a variety...
What is Praise? Praise as a form of social interaction expresses recognition, reassurance or admiration. Praise is expressed verbally as well as by body language (facial expression and gestures). Verbal praise consists of a positive evaluations of another’s attributes or actions, where the evaluator presumes the validity of the standards on which the evaluation is based. As a...
Vitalism Vitalism is the belief that “living organisms are fundamentally different from non-living entities because they contain some non-physical element or are governed by different principles than are inanimate things”. Where vitalism explicitly invokes a vital principle, that element is often referred to as the “vital spark”, “energy” or “élan...
Taoist Sexual Practices Taoist sexual practices (房中术; 房中術; fángzhōngshù; ‘arts of the bedchamber’) are the ways Taoists may practice sexual activity. These practices are also known as “Joining Energy” or “The Joining of the Essences”. Practitioners believe that by performing these sexual arts, one can stay in good health, and...
Acupuncture Acupuncture is a form of alternative medicine and a key component of traditional Chinese medicine (TCM) in which thin needles are inserted into the body. Acupuncture is a pseudoscience because the theories and practices of TCM are not based on scientific knowledge, and it has been characterized as quackery. There is a range of...
Chinese Alchemy Chinese alchemy is an ancient Chinese scientific and technological approach to alchemy, a part of the larger tradition of Taoist body-spirit cultivation developed from the traditional Chinese understanding of medicine and the body. According to original texts such as the Cantong qi, the body is understood as the focus of cosmological processes summarized...
Happiness At Work Despite a large body of positive psychological research into the relationship between happiness and productivity, happiness at work has traditionally been seen as a potential by-product of positive outcomes at work, rather than a pathway to business success. During the past two decades, maintaining a level of...
Well-being Contributing Factors This article covers Well-being Contributing Factors. Well-being is a much-studied topic in psychology, especially positive psychology. Related concepts are eudaimonia, happiness, flourishing, quality of life, contentment, and meaningful life. Main article: Meaning of Life Theories Central theories are Diener’s tripartite model of subjective well-being, Ryff’s Six-factor Model of Psychological Well-being, Corey Keyes’ work...
Veganism Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan. Distinctions may be made between several categories of veganism. Dietary vegans...
Personal Development Personal development covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to the realization of dreams and aspirations. Personal development takes place over the course of a person’s entire life. Not limited to self-help, the concept involves formal and...
