Taoism or Daoism is a religious or philosophical tradition of Chinese origin which emphasizes living in harmony with the Tao (pinyin: Dào; “the Way”, also romanized as Dao). The Tao is a fundamental idea in most Chinese philosophical schools; in Taoism, however, it denotes the principle that is the source, pattern and substance of everything that exists.

Taoist Meditation

What Is Taoist Meditation? Taoist meditation also spelled “Daoist” refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. Traditional Chinese medicine and Chinese martial arts have adapted certain Daoist meditative techniques. Some examples are Tao yin “guide and pull” breathing exercises,...

a Daoist fasting

Bigu (grain avoidance)

Bigu (grain avoidance) Bigu (辟谷; 辟穀; bìgǔ; pi-ku; ‘avoiding grains’) is a Daoist fasting technique associated with achieving xian “transcendence; immortality”. Grain avoidance is related to multifaceted Chinese cultural beliefs. For instance, bigu fasting was the common medical cure for expelling the sanshi 三尸 “Three Corpses”, the malevolent, grain-eating spirits that live in the...

Taoism

Taoism Taoism or Daoism, is a religious or philosophical tradition of Chinese origin which emphasizes living in harmony with the Tao (Chinese: 道; pinyin: Dào; literally: “the Way”, also romanized as Dao). The Tao is a fundamental idea in most Chinese philosophical schools; in Taoism, however, it denotes the principle that is the source, pattern and substance of everything that exists.[2][3] Taoism differs from Confucianism by not...

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