How Can I Be More Spiritual? So how can you improve your spiritual health? Identify things in your life that give you a sense of inner peace, comfort, strength, love, and connection. Take time for yourself each day. Solitary activities, no matter how long you spend doing them, give you...
Top 10 Ways to Boost Spiritual Health This article covers how to boost spiritual health. Faith is a tremendous gift from God. But in the midst of our busy lives it takes some extra effort to stay spiritually healthy. A lot of things compete for our attention. We yearn to...
Spiritual Health Most of us are unaware of the health of our spirit or life energy. We go about our daily business without ever giving a second thought to this very vital part of our lives. For the majority of people, spiritual health is intangible, invisible the notion of the...
Factoids About Spiritual Well-beings This article explains some factoids about Spiritual Well-beings. There is a special role for the spirit when considering “healing” in the total sense of that word. Throughout medical literature and the recommendations of healthcare practitioners, there has always been a call for the healer to care...
Yoga As Exercise Yoga as exercise is a physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing (pranayama), and often ending with relaxation (lying down in savasana) or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. Like other...
New-age Music New-age music is a genre of music intended to create artistic inspiration, relaxation, and optimism. It is used by listeners for yoga, massage, meditation, reading as a method of stress management to bring about a state of ecstasy rather than trance, or to create a peaceful atmosphere in their home or other environments,...
What Is Entheogen? An entheogen is a class of psychoactive substances that induce any type of spiritual experience aimed at development or sacred use. The term entheogen is often chosen to contrast recreational use of the same drugs. The religious, shamanic, or spiritual significance of entheogens is well established in anthropological and modern contexts; entheogens have traditionally...
What Is Sufi Whirling? Sufi whirling (or Sufi turning) (Semazen) is a form of physically active meditation which originated among Sufis, and which is still practiced by the Sufi Dervishes of the Mevlevi order and other orders such as the Rifa’i-Marufi. It is a customary meditation practice performed within the Sema, or worship ceremony, through which dervishes (also called semazens,...
Lessons In Gnani Yoga (The Yoga of Wisdom) This book is titled “A Series of Lessons in Gnani Yoga”, written by Yogi Ramacharaka. THIS BOOK GIVES THE HIGHEST YOGI TEACHINGS REGARDING THE ABSOLUTE AND ITS MANIFESTATIONS. INDEX. LESSON PAGE I. The One 1 II. Omnipresent Life 27 III. The Creative...
What Is Kundalini Yoga? Kundalini yoga is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation. Kundalini yoga is often identified as the most...
What Is Deity Yoga? Deity yoga (Devata-yoga) is a practice of Vajrayana Buddhism involving identification with a chosen deity through visualisations and rituals, and the realisation of emptiness. According to the Tibetan scholar Tsongkhapa, deity yoga is what separates Buddhist Tantra practice from the practice of other Buddhist schools. Deity...
What Is Hatha Yoga? Haṭha yoga is a branch of Yoga. The Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques. In India, haṭha yoga is associated in popular tradition with the ‘Yogis’ of the Natha Sampradaya through its mythical founder Matsyendranath. Matsyendranath, also known as Minanath or Minapa...
What Is Modern Yoga? Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of Hinduism, and organised into a wide variety of schools and denominations. It has been described by Elizabeth de Michelis as having four types,...
What Is Mindful Yoga? Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to...
Islamic Meditation This article covers Islamic Meditation. Meditation and mindfulness are often associated with several eastern traditions such as Buddhism and Yoga, yet few know the essential position of meditative spiritual practice within Islam. In Islam, meditation serves as the core element of various mystical traditions (in particular Sufism), though it is...
What Is Meditation? Meditation describes a large body of psychophysical techniques whose primary aim is the achievement of non-ordinary states of consciousness, typically through the concentration of attention on some object of thought or awareness. Though virtually all religious traditions contain a contemplative element, meditation practice is more often associated with...
What Is Transcendental Meditation? Transcendental Meditation (TM) refers to a specific form of silent mantra meditation and less commonly to the organizations that constitute the Transcendental Meditation movement. Maharishi Mahesh Yogi created and introduced the TM technique and TM movement in India in the mid-1950s. The Maharishi taught thousands of people during a...
Aspects Of Christian Meditation Aspects of Christian meditation were the topic of a 15 October 1989 document of the Congregation for the Doctrine of the Faith. The paper is titled “Letter to the Bishops of the Catholic Church on some aspects of Christian meditation” and is formally known by its incipit, Orationis...
Taoist Meditation Taoist meditation also spelled “Daoist” refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. The earliest Chinese references to meditation date from the Warring States period (475–221 BCE). Techniques of Daoist meditation are historically interrelated with Buddhist meditation, for instance,...
Naam Japo In Sikhism, Naam Japo or Nām Japō (ਨਾਮ ਜਪੋ), Naam Japna, or Naam Simran refers to the meditation, vocal singing of hymns from the Sri Guru Granth Sahib or contemplating the various Names of God (or qualities of God), especially the chanting of the word Waheguru, which means “Wonderful Lord”...