Grace Before and After Meals

A grace is a short prayer or thankful phrase said before or after eating. The term most commonly refers to Christian traditions. Some traditions hold that grace and thanksgiving imparts a blessing which sanctifies the meal. In English, reciting such a prayer is sometimes referred to as “saying grace”. The term comes from the Ecclesiastical Latin phrase gratiarum actio, “act of thanks.” In Christian theology, the act of saying grace is derived from the Bible, in which Jesus and Saint Paul pray before meals (cf. Luke 24:30, Acts 27:35). The practice reflects the belief that humans should thank God who is the origin of everything.

Main article: Grace as a Prayer

Grace at Meals

Give us grateful hearts, for all thy mercies, and make us mindful of the needs of others. Amen.

or

Bless, O Lord, thy gifts to our use and us to thy service. Amen.

or

Blessed are you, O Lord God, King of the Universe, for you give us food to sustain our lives and make our hearts glad. Amen.

or

For these and all his mercies, God’s holy Name be blessed and praised.. Amen.

or

Bless us, O Lord, and these your gifts which we are about to receive from your goodness. Through Christ our Lord. Amen.

or

God is great and God is good,
And we thank him for our food;
By his hand we must be fed,
Give us, Lord, our daily bread. Amen.

— Anonymous

Thanksgiving dinner

Thanksgiving

Muslim Meal Prayers

Before A Meal

Bismillahirrahmanirrahim

Bismillahirrahmanirrahim

In the name of Allah (God), the merciful and compassionate

God’s Messenger said: God is pleased with His servant who says:

“All Praise is for God” while taking a morsel of food and while drinking.

Prayer after a meal

«Alhamdulillah» in the arabic calligraphy.

«Alhamdulillah» in the arabic calligraphy.

All praise is for God Who fed us, provided us to drink, and made us Believers.

or

We give you thanks for all your gifts, almighty God, living and reigning now and for ever. Amen.

Before A Meal

God’s Messenger said: God is pleased with His servant who says:

“All Praise is for God” while taking a morsel of food and while drinking.

Bless us, O Lord, and these your gifts which we are about to receive from your goodness. Through Christ our Lord. Amen.

When Eating Elsewhere:

O God, bless them in what You have provided them with and forgive them and have mercy upon them

Christianity

One of the most ancient formulae of prayer at meals is found in a treatise of the fourth century, attributed without foundation to Saint Athanasius. Having made the sign of the cross, the prayer followed: “We give Thee thanks, our Father, for the Resurrection which Thou hast manifested to us through Jesus, Thy Son; and even as this bread which is here on this table was formerly scattered abroad and has been made compact and one, so may Thy Church be reunited from the ends of the earth for Thy Kingdom, for Thine is the power and glory for ever and ever. Amen.” Apart from its intrinsic interest this formula possesses a certain importance because it reproduces in part the formula of the “Didache”. The prayer said on raising from table is a little longer:

The merciful and compassionate Lord has given nourishment to those who fear Him. Glory be to the Father, to the Son, and to the Holy Ghost, now and forever and throughout the ages. Almighty God and Our Lord Jesus Christ, whose name is above all things, we give Thee thanks and praise Thee because Thou hast deigned to give us a portion of Thy goods and nourishment for our body. We pray and beseech Thee to give us in like manner heavenly nourishment. Make us fear and reverence Thy law and Thy terrible and glorious name, and grant that we may never disobey Thy precepts. Write in our hearts Thy law and Thy justice. Sanctify our mind, our soul, and our body through Thy dear Son, Jesus Christ Our Lord. To Whom with Thee belongs glory, dominion, honour, and adoration for ever and ever. Amen.

Typical Christian grace prayers

  • Ecumenical – “We give You thanks for food and drink and all that You provide: flowers, mountains, stars above, family by our side. Grant that we might hear Your voice and always be our Guide; From now until the end of time may we, in You, abide. Amen”
  • Catholic (before eating) – “Bless us, O Lord, and these, Thy gifts, which we are about to receive from Thy bounty. Through Christ, our Lord. Amen.” (Preceded and followed by the Sign of the Cross.)
  • Catholic (after eating) – “We give Thee thanks, Almighty God, for all thy benefits, Who lives and reigns for ever and ever. Amen.” (Preceded and followed by the Sign of the Cross.)
  • Eastern Orthodox (before eating) – “O Christ God, bless the food and drink of Thy servants, for holy art Thou, always, now and ever, and unto the ages of ages. Amen.” (The one saying the prayer may make the Sign of the Cross over the food with his right hand).
  • Eastern Orthodox (after eating) – After the meal, all stand and sing: We thank Thee, O Christ our God, that Thou hast satisfied us with Thine earthly gifts; deprive us not of Thy Heavenly Kingdom, but as Thou camest among Thy disciples, O Saviour, and gavest them peace, come unto us and save us. There are also seasonal hymns which are sung during the various Great Feasts. At Easter, it is customary to sing the Paschal troparion.
  • Anglican Bless, O Father, Thy gifts to our use and us to Thy service; for Christ’s sake. Amen.
  • Lutheran (The common table prayer) (before eating) Come, Lord Jesus, be our Guest, and let Thy/these gifts to us be blessed. Amen.
  • Lutheran (The common table prayer) (after eating) O give thanks unto/to the Lord, for He is good, for His mercy/love endureth/endures forever. Amen.
  • Methodist/Wesleyan (Grace Before Meat) Be present at our table Lord. Be here and everywhere adored. These mercies bless and grant that we may feast in fellowship with Thee. Amen.
  • Methodist/Wesleyan (Grace After Meat) We thank thee, Lord, for this our food, But more because of Jesus’ blood. Let manna to our souls be given, The Bread of Life, sent down from heaven. Amen.
  • Scots (The Selkirk Grace). Some hae meat and canna eat, And some wad eat that want it; But we hae meat, and we can eat, Sae let the Lord be thankit.
  • Australian (any denomination) Come Lord Jesus, be our Guest, let this food of ours be blessed. Amen.
  • Church of England, Common in British and Australian religious schools. For what we are about to receive, may the Lord make us truly thankful/grateful. Amen.
  • Used at some YMCA summer camps Our Father, for this day, for our friends, for this food, we thank Thee. Amen.
  • Protestant (Anglican, & Church of England) For what we are about to receive may the Lord make us truly Grateful/Thankful, Amen
  • Presbyterian (Grace Before Meat) Gracious God, we have sinned against Thee, and are unworthy of Thy mercy; pardon our sins, and bless these mercies for our use, and help us to eat and drink to They glory, for Christ’s sake. Amen.
  • Presbyterian (Grace After Meat) Blessed God, in Thee we live, move and have our being; make us thankful for They mercies; and as we live by Thy providence, help us to live to Thy praise looking and waiting for a better life with Thyself above, through Jesus Christ our Lord. Amen.
  • Latin (In Nomine Patris, et Filii, et Spiritus Sancti. Amen.) Benedicite, Dominus, nos et ea quae sumus sumpturi benedicat dextera Christi. Amen.

Judaism

Before eating, a blessing is said based on the category of food that is being eaten. The categories are: (i) Bread, (ii) fruits that grow on a tree, (iii) fruits/vegetables that do not grow on a tree, (iv) derivates of the five grains (except for bread, which has its own blessing), (v) derivatives of grapes and (vi) everything else.

The Jewish mealtime prayer, after eating a meal that includes bread, is known as Birkat Hamazon. If the meal does not include bread, a blessing after the meal is recited based on the category of food that was eaten.

Birkat Hamazon

Birkat Hamazon

Main article: Birkat Hamazon

With the destruction of the Temple in Jerusalem in 70 AD, the offering of the prescribed sacrifices ceased in Judaism. Thereafter, the Rabbis prescribed the substitution of other ritual actions to fill this void in Jewish obedience to the Torah. The ritual washing of hands and eating of salted bread is considered to be a substitute for the sacrificial offerings of the kohanim (Jewish priests).

Though there are separate blessings for fruit, vegetables, non-bread grain products, and meat, fish, and dairy products, a meal is not considered to be a meal in the formal sense unless bread is eaten. The duty of saying grace after the meal is derived from Deuteronomy 8:10: “And thou shalt eat and be satisfied and shalt bless the Lord thy God for the goodly land which he has given thee.” Verse 8 of the same chapter says: “The land of wheat and barley, of the vine, the fig and the pomegranate, the land of the oil olive and of [date] syrup.” Hence only bread made of wheat (which embraces spelt) or of barley (which for this purpose includes rye and oats) is deemed worthy of the blessing commanded in verse 10.

After the meal, a series of four (originally three) benedictions are said, or a single benediction if bread was not eaten.

Islam

  • Before eating:
  • When meal is ready: “Allahumma barik lana fima razaqtana waqina athaban-nar. “ (Translation: O Allah! Bless the food You have provided us and save us from the punishment of the hellfire.
  • While starting to eat: bismillahi wa ‘ala baraka-tillah (“In the name of God and with God’s blessing”) or simply b-ismi-llāh-ir-raḥmān-ir-raḥīm (“in the name of God, the gracious, the merciful”).
  • On forgetting to say grace :
    Since each person says their grace individually, if someone forgets to say grace at the beginning, this supplication is made- “Bismillahi fee awalihi wa akhirihi.” (In the name of Allah, in the beginning and the end.)
  • After eating: “Alhamdulillah il-lathi at’amana wasaqana waja’alana Muslimeen. (Praise be to Allah Who has fed us and given us drink, and made us Muslims.) or simply “Alhamdulillah.” (Praise be to Allah.)

Bahá’í

“He is God! Thou seest us, O my God, gathered around this table, praising Thy bounty, with our gaze set upon Thy Kingdom. O Lord! Send down upon us Thy heavenly food and confer upon us Thy blessing. Thou art verily the Bestower, the Merciful, the Compassionate.”The Bahá’í Faith has these two prayers, which are meant for those who wish to thank God before they eat:

“He is God! How can we render Thee thanks, O Lord? Thy bounties are endless and our gratitude cannot equal them. How can the finite utter praise of the Infinite? Unable are we to voice our thanks for Thy favors and in utter powerlessness we turn wholly to Thy Kingdom beseeching the increase of Thy bestowals and bounties. Thou art the Giver, the Bestower, the Almighty.”

Hinduism

Hindus use the 24th verse of the 4th chapter of Bhagavad Gita as the traditional prayer or blessing before a meal. Once the food is blessed it becomes Prasad, or sanctified as holy

Brahmaarpanam Brahma Havir
Brahmaagnau Brahmanaa Hutam
Brahmaiva Tena Gantavyam
Brahma Karma Samaadhinah

Which translates as ‘The act of offering is God (Brahma), the oblation is God, By God it is offered into the fire of God, God is That which is to be attained by him who sees God in all.’

Sometimes, the 14th verse from the 15th chapter of Bhagavad Gita is used:

Aham Vaishvaanaro Bhutva
Praaninaam Dehamaashritha
Praanaapaana Samaa Yuktaha
Pachaamyannam Chatur Vidam

This translates as ‘Becoming the life-fire in the bodies of living beings, mingling with the upward and downward breaths, I digest the four kinds of food.’

Traditional Maharashtrian grace invokes the Lord through the shloka of Sant Ramdas namely:

vadani kaval gheta naam ghya shri-hariche l
sahaj havan hote naam gheta phukache l
jivan kari jivitva anna he purn-brahma l
udar-bharan nohe janije yadnya-karma ll 1 ll

jani bhojani naam vache vadave l
ati aadare gadya-ghoshe mhanave l
harichintane anna sevit jaave l
tari srihari pavijeto swabhave ll 2 ll

This translates as: Take the name of the Lord when putting a morsel into your mouth.

Buddhism

In Buddhism different traditions have prayers that are said or chanted before meals.

In Japanese Zen a prayer on the “Five Reflections”, Gokan-no-ge, are done before and after meals. This includes putting one’s hands together and say “Itadakimasu” (頂きます,いただきます) (“I humbly receive”) before eating a meal. Upon finishing a meal, the polite phrase gochisōsama-deshita (ご馳走様でした,ごちそうさまでした, lit. “that was (the condition of) an (honorable) feast”). In response, the preparer often says osomatsusama-deshita (お粗末様でした,おそまつさまでした, lit. “I think that meal was not feast”).

Theravadan monks chant a reminder not to crave food.

In the Nichiren School of Buddhism a prayer is done to “repay the Four Favors”, debts we owe to parents, sentient beings, leaders and The Buddha, Dharma and Sanga.

Meal Time Prayer

This food is the gift of the whole universe,
Each morsel is a sacrifice of life,
May I be worthy to receive it.
May the energy in this food,
Give me the strength,
To transform my unwholesome qualities
into wholesome ones.
I am grateful for this food,
May I realize the Path of Awakening,
For the sake of all beings.

The joys and pains of all beings
are present in the gift of this food.
Let us receive it in love
and gratitude…

And in mindfulness of our sisters and brothers
among living beings of every kind
who are hungry or homeless,
sick or injured,
or suffering in any way.

— Author Unknown

Tibetan Buddhist Mealtime Prayer

TONPA LA MED SANG GYAY RINPOCHE
KYOBPA LA MED DAM CHHO RINPOCHE
DRENPA LA MED GEDUN RINPOCHE
KYAB NAY KON CHHOK SUM LA CHHOD PA BUL

To the precious Buddha, unsurpassable Teacher,
to the precious Dharma, unsurpassable Refuge,
to the precious Sangha, unsurpassable Guide,
to the three Jewels, the sources of Refuge, I make this Offering.

— Author Unknown

Other pre-meal traditions

In Korea, it is customary to say “Jal meokgesseumnida” (잘 먹겠습니다) (“I will eat well’). The saying is not religious in nature, and usually only occurs when eating with someone else.In Japan it is customary to put one’s hands together and say “Itadakimasu” (いただきます) (“I humbly receive”) before eating a meal.

In certain Boy Scout circles, especially in Missouri, the “S-F” grace (named after the S-F Scout Ranch in Knob Lick, Missouri) is often said, especially when people at the table are of mixed religions. The S-F grace gives thanks to a “great Spirit”, but is not affiliated with any one religion.

Another common Boy Scout grace is the “Philmont Grace” (named after the Philmont Scout Ranch in New Mexico) or the “Wilderness Grace”. It can be found in use wherever a troop has gone to Philmont, but is most common in the Western half of the United States. It goes: ” For food, for raiment, / For life, for opportunities, / For friendship and fellowship, / We thank thee, O Lord.”

See also

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