Pranayama Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means “vital life force”, and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the prana shakti, or life energies. Pranayama is described in Hindu texts like the Bhagavad Gita and the Yoga Sutras of Patanjali. Later in Hatha yoga texts,...
Yamas The Yamas (यम, Yama), and their complement, the Niyamas, represent a series of “right living” or ethical rules within Yoga philosophy. It means “reining in” or “control”. These are restraints for proper conduct as given in the Vedas and the Yoga Sutras. They are a form of moral imperatives, commandments, rules or goals. The Yamas are the...
Naraka In Hinduism Naraka (नरक) is the Hindu equivalent of Hell, where sinners are tormented after death. It is also the abode of Yama, the god of Death. It is described as located in the south of the universe and beneath the earth. The number and names of hells, as well as the type...