t’ai chi

In the picture they are the two grandmasters of the Shaolin Temple Shi DeRu (Shawn Xiangyang Liu) and Shi DeYang (Shi WanFeng) who are two decedent (or descendent?) disciples of the late Great Grand Master of the Shaolin Temple Shi SuXi (aka: His Holiness Upper Su and Lower Xi).

Tai Chi

What Is Tai Chi? Tai Chi is an ancient art with many of its fundamental principles reflecting ancient Chinese wisdom. Tai chi (太極; Tàijí), short for T’ai chi ch’üan or Tàijí quán (太極拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji is a Chinese...

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Inner Peace

Inner Peace Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors. Being “at peace” is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where our mind...

Lotus

Self-healing

What Is Self-healing? Self-healing refers to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct. Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset. The value of self-healing lies...