Neijia Neijia (内家) is a term in Chinese martial arts, grouping those styles that practice neijing, usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an “external” approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to...
Yin And Yang Yin and yang (陰陽 yīnyáng, “dark-bright”, “negative-positive”) is a concept of dualism in ancient Chinese philosophy, describing how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one...
What Is Tai Chi? Tai Chi is an ancient art with many of its fundamental principles reflecting ancient Chinese wisdom. Tai chi (太極; Tàijí), short for T’ai chi ch’üan or Tàijí quán (太極拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji is a Chinese...