Dukkha Dukkha (duḥkha) is an important Buddhist concept, commonly translated as “suffering“, “pain”, “unsatisfactoriness” or “stress”. It refers to the fundamental unsatisfactoriness and painfulness of mundane life. It is the first of the Four Noble Truths and it is one of the three marks of existence. The term is also found in...
What Is Depression? Depression is a state of low mood and aversion to activity. Classified medically as a mental and behavioral disorder, the experience of depression affects a person’s thoughts, behavior, motivation, feelings, and sense of well-being. The core symptom of depression is said to be anhedonia, which refers to loss of interest or a loss of...
Work–life Balance Work–life balance is the lack of opposition between work and other life roles. It is the state of equilibrium in which demands of personal life, professional life, and family life are equal. Work–life balance consists of, but it is not limited to, flexible work arrangements that allow employees...
Suicide Suicide is the act of intentionally causing one’s own death. Mental disorders, including depression, bipolar disorder, schizophrenia, personality disorders, anxiety disorders, and substance abuse—including alcoholism and the use of benzodiazepines—are risk factors. Some suicides are impulsive acts due to stress, such as from financial difficulties, troubles with relationships, or bullying....