Yoga as Exercise

Yoga as Exercise Yoga as exercise is a physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing (pranayama), and often ending with relaxation (lying down in savasana) or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. Like other...

Kundalini Yoga

What Is Kundalini Yoga? Kundalini yoga is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism.[1] It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation.[2][3] Kundalini yoga is often identified as the most dangerous form of yoga because of the involvement of subtle energies.[4] History Name What...

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