Naam Japo In Sikhism, Naam Japo or Nām Japō (ਨਾਮ ਜਪੋ), Naam Japna, or Naam Simran refers to the meditation, vocal singing of hymns from the Sri Guru Granth Sahib or contemplating the various Names of God (or qualities of God), especially the chanting of the word Waheguru, which means “Wonderful Lord”...
Meditation This article covers the answer to the question: “What is meditation?” Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm...