Mindfulness Quotes We have collected and put the best Mindfulness Quotes. Enjoy reading these insights and feel free to share this page on your social media to inspire others. May these Mindfulness Quotes inspires you to never give up and keep working towards your goals. Who knows—success could be just around...
Satipatthana Satipatthana (Satipaṭṭhāna; smṛtyupasthāna) is an important Buddhist term which means “the establishment of mindfulness“ or “presence of mindfulness,” or alternatively “foundations of mindfulness,” aiding the development of a wholesome state of mind. In the Buddhist tradition, especially Theravada Buddhism, applying mindful attention to four domains, the body, feelings, the mind,...
Meditation Quotes We have collected and put the best meditation quotes. Enjoy reading these insights and feel free to share this page on your social media to inspire others. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or...
Meditation Music Meditation music is music performed to aid in the practice of meditation. It can have specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus....
Sati (Mindfulness in Buddhism) Sati (from सति; स्मृति smṛti) is mindfulness or awareness, a spiritual or psychological faculty (indriya) that forms an essential part of Buddhist practice. It is the first factor of the Seven Factors of Enlightenment. “Correct” or “right” mindfulness (Pali: sammā-sati, Sanskrit samyak-smṛti) is the seventh element of the Noble Eightfold Path. Definition The Buddhist term translated...
Consciousness This article (Consciousness) is written by Joseph S. Benner – Sun Paper 33 – September 1931 In the August Paper we tried to prepare you for a suggestion — a request that we wanted to make of you, and which we intimated would prove rather startling. This would be...
Consciousness Quotes We have collected and put the best consciousness quotes from around the world. Enjoy reading these insights and feel free to share this page on your social media to inspire others. Consciousness, at its simplest, is sentience or awareness of internal and external existence. Despite millennia of analyses, definitions, explanations and debates...
Psychological Mindedness Psychological mindedness refers to a person’s capacity for self-examination, self-reflection, introspection and personal insight. It includes an ability to recognize meanings that underlie overt words and actions, to appreciate emotional nuance and complexity, to recognize the links between past and present, and insight into one’s own and others’ motives and intentions. Psychologically...
Self-compassion Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main components – self-kindness, common humanity, and mindfulness. Barring superficial semantic distinction, it is similar to self-acceptance notion in CBT or Morita therapy....
What Is Mindful Yoga? Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to...
Islamic Meditation This article covers Islamic Meditation. Meditation and mindfulness are often associated with several eastern traditions such as Buddhism and Yoga, yet few know the essential position of meditative spiritual practice within Islam. In Islam, meditation serves as the core element of various mystical traditions (in particular Sufism), though it is...
What Is Meditation? Meditation describes a large body of psychophysical techniques whose primary aim is the achievement of non-ordinary states of consciousness, typically through the concentration of attention on some object of thought or awareness. Though virtually all religious traditions contain a contemplative element, meditation practice is more often associated with...
Taoist Meditation Taoist meditation also spelled “Daoist” refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. The earliest Chinese references to meditation date from the Warring States period (475–221 BCE). Techniques of Daoist meditation are historically interrelated with Buddhist meditation, for instance,...
Mysticism Mysticism is the practice of religious ecstasies (religious experiences during alternate states of consciousness), together with whatever ideologies, ethics, rites, myths, legends, and magic may be related to them. It may also refer to the attainment of insight in ultimate or hidden truths, and to human transformation supported by various practices and experiences....
Mechanisms of Mindfulness Meditation Mindfulness has been defined in modern psychological terms as “paying attention to relevant aspects of experience in a nonjudgmental manner”, and maintaining attention on present moment experience with an attitude of openness and acceptance. Meditation is a platform used to achieve mindfulness. Both practices, mindfulness and...
What Is Mindfulness? Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Mindfulness is derived from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques. Individuals who have...
Brain Activity And Meditation This article covers Brain Activity And Meditation. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century. Research on meditation sought to define and characterize various practices....
Research On Meditation For the purpose of this article, research on meditation concerns research into the psychological and physiological effects of meditation using the scientific method. In recent years, these studies have increasingly involved the use of modern scientific techniques and instruments, such as fMRI and EEG which are able to directly...
Temperance As A Virtue Temperance is defined as moderation or voluntary self-restraint. It is typically described in terms of what an individual voluntarily refrains from doing. This includes restraint from retaliation in the form of non-violence and forgiveness, restraint from arrogance in the form of humility and modesty, restraint from excesses such...
Spirituality Spirituality may refer to an ultimate or an alleged immaterial reality, an inner path enabling a person to discover the essence of his/her being, or the “deepest values and meanings by which people live.” Spiritual practices, including yoga, fasting, meditation, prayer and contemplation, are intended to develop an individual’s inner life; spiritual...