mental

Yoga Zen Meditation Position Relax Relaxation

Neidan

Neidan Neidan, or internal alchemy (內丹术; 內丹術; nèidān shù), is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death (Skar and Pregadio 2000, 464). Also known as Jindan (金丹 “golden elixir”), inner alchemy combines...

Singing Bowls Singing Bowl Massage Wellness Spa

Music Therapy

Music Therapy Music therapy is an evidence-based clinical use of musical interventions used to improve clients’ quality of life. Music therapists use music and its many facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients improve their health in cognitive, motor, emotional, communicative, social, sensory, and educational domains by using both...