Inner Peace Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors. Being “at peace” is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where our mind...
How Can I Be More Spiritual? So how can you improve your spiritual health? Identify things in your life that give you a sense of inner peace, comfort, strength, love, and connection. Take time for yourself each day. Solitary activities, no matter how long you spend doing them, give you...
Tranquility Tranquillity (also spelled tranquility) is the quality or state of being tranquil; that is, calm, serene, and worry-free. The word tranquillity appears in numerous texts ranging from the religious writings of Buddhism, where the term passaddhi refers to tranquillity of the body, thoughts and consciousness on the path to enlightenment, to an...