equanimity

Buddha India Spirit Prayer Concept Buddhist

Brahmavihara

Brahmavihara The brahmavihāras or Brahmavihara (sublime attitudes, lit. “abodes of brahma“) are a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (apramāṇa, appamaññā). The Brahma-viharas are: loving-kindness or benevolence (metta) compassion (karuna) empathetic joy (mudita) equanimity (upekkha) According to the Metta Sutta, cultivation of the four...

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Japanese Zen

Japanese Zen Japanese Zen refers to the Japanese forms of Zen Buddhism, an originally Chinese Mahāyāna school of Buddhism that strongly emphasizes dhyāna, the meditative training of awareness and equanimity. This practice, according to Zen proponents, gives insight into one’s true nature, or the emptiness of inherent existence, which opens the way to a liberated way of living. History...