Yoga as Exercise

Yoga as Exercise Yoga as exercise is a physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing (pranayama), and often ending with relaxation (lying down in savasana) or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. Like other...

Modern Yoga

What Is Modern Yoga? Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of Hinduism, and organised into a wide variety of schools and denominations. It has been described by Elizabeth de Michelis as having four types,...

Asana

What Is Asana? An asana is a body posture, originally a sitting pose for meditation,[1] and later in hatha yoga and modern yoga, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats. The Yoga Sutras of Patanjali define “asana” as “[a position that] is steady and comfortable”.[2] Patanjali mentions the ability to sit for extended...

Scroll Up