Brahmavihara

Brahmavihara The brahmavihāras or Brahmavihara (sublime attitudes, lit. “abodes of brahma“) are a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (apramāṇa, appamaññā). The Brahma-viharas are: loving-kindness or benevolence (metta) compassion (karuna) empathetic joy (mudita) equanimity (upekkha) According to the Metta Sutta, cultivation of the four...